Tasty Tuesdays Food Tips Archives
Enjoy all the Tasty Tuesdays Food Tips that have been published so far. These are priceless tips to help you with OPTIMUM HEALTH!
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Tasty Tuesdays #20: Go with Pine!
Now that Spring is in the air, summer is just around the corner. People will start to eat more fruit. One of my all-time favorites is the Pineapple. Lets take a look at this very tasty and filling fruit Pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, named for resemblance ... Read more →Tasty Tuesdays #19: The Incredible Edible Egg
Health Professionals tell us not to eat too many eggs because they will increase our Cholesterol Levels. Think about this from a logically standpoint, How can eggs increase cholesterol and Wonder Bread made with bleached flour, additives, preservatives, sugar and chemicals advertise themselves as a high source of calcium and contain no cholesterol. America has ... Read more →Tasty Tuesdays #18: Do Not Eat Your Wheaties!!
For Years people have asked me for alternative choices for wheat for a variety of reasons. As the government talks about how we need whole wheat or whole grains, they do not tell you that bread is made with bleached flour, loads of chemicals and will not give you or your children the nutrients you ... Read more →Tasty Tuesdays #17: Go Green! For your health, for your happiness!
We live in a world that says “go green” for many reasons: lower pollution, recycling, and my favorite, to provide the human body with more nutrients! One of my personal favorite greens is Green Leafy Vegetables. Green Leafy Vegetables can be classified as, greens, vegetable greens, leafy greens or salad greens, are plant leaves eaten ... Read more →Tasty Tuesdays #16: Pass the … Better Yet, PASS on the Ketchup & Mustard!
People love adding all kinds of flavors to food. And of course there’s nothing wrong with wanting tasty and flavorful eats! But the problem here is that Americans in particular love to add things that are just really, really bad for us. Really bad for us. Keep reading. One of the first things I do ... Read more →Tasty Tuesdays #15: Hold the Mayo!
A house without mayonnaise is rare. Mayonnaise is one of the most used condiments in the world. In the United States, you’ll find it on sandwiches, in potato, tuna or macaroni salads. In the Netherlands, you will see people dipping their french fries in mayonnaise. In France and the United Kingdom, it is served with ... Read more →Tasty Tuesdays #14: And the Most Popular Melon in America is …
When one goes to a market and says, “Check out those Melons,” what they are referring to is the most popular melon in the United States, the Cantaloupe. Known for its light yellow/orange color or in some cases orange/salmon color, it’s very sweet and filling. A great substitute for cookie, cakes and candy. Parents are ... Read more →Tasty Tuesdays #13: Stay Far, Far Away
Here’s a riddle: What’s worth billions, is marketed around the globe, and is consumed by almost everyone you know? You see it everywhere, on billboards, at every public event, in stadiums, schools, and on tv. Models and professional athletes endorse it. It has hundreds of brands, flavors, and colors, and has contributed to untold illnesses… including ... Read more →Tasty Tuesdays #12: Go Upstream!
I keep hearing people say that fish is good for you. Like anything else what matters is where it came from and how it was raised. Our society in engulfed with eating animal protein, especially athletes. For this Tasty Tuesday I am giving you some animal protein. I know some of you are saying it ... Read more →Tasty Tuesdays #11: Orange doesn’t always mean orange, but it does mean healthy!
One of my favorite colors is Orange. I like the brightness of the color and if you’ve ever seen me on stage speaking, you know I wear an orange shirt. I also like vegetables. When you thing of Orange and vegetable what comes to mind? Hint: It’s not a sweet potato. It’s not an orange ... Read more →Tasty Tuesdays #10: Beware the White Bread Scamwich
I admit I get a little out of control in this video, but hey, I’m passionate about health! Forgive me! When I was a kid, there were lots of days I’d race home from school, storm through the front door, shout “Ma, I’m home,” and run into the kitchen so hungry I would attack anything ... Read more →Tasty Tuesdays #9: My Oatmeal Can Beat Up Your Oatmeal!
When it comes to breakfast, the thought of a bowl of hot oatmeal sounds great – especially in the winter. In many homes, schools and hospitals, instant oatmeal has become the breakfast of choice. Why? It’s convenient, it’s easy, and it’s inexpensive. It’s my duty to provide you with information about Instant Oatmeal vs. Steel-Cut ... Read more →Tasty Tuesdays #8: It’s Truly Great to be Black and Blue!
Yes, I said it’s great to be black and blue! What, am I crazy? (Just a bit). Am I talking about getting into a fight and your body and face be black and blue?! No, not at all. What I’m talking about are two of the healthiest fruits on the planet: Blackberries and Blueberries. Let’s ... Read more →Tasty Tuesdays #7: Give Me a B! Then an -ok-Choy. Delicious!
Happy Valentine’s Day to you. May this day bring you much happiness, and one way to do find happiness is with delicious and healthy food! Like Bok Choy! Allow me to share with you a vegetable that is a real health food. I’ll give you a hint. It’s Bok-Choy. Ok, that was a really good ... Read more →Tasty Tuesdays Food Tips #6: For Great Health, Ring My Bell … Pepper!
Ring my bell – Remember that song? It is Tasty Tuesdays and I am writing to you from a friend’s breathtaking Log Cabin Office in the mountains of North, Georgia. A place that is worthy of a health retreat for a few special clients looking to add quality years to their lives. Yes my bell ... Read more →Tasty Tuesdays Food Tip #5: Sugar, sugar, oh do we love it! The question is: how bad is it?
Sugar, sugar, oh do we love it! The question is: how bad is it? Go into almost any home in America and you will find products made from sugar. It’s one thing to suggest, as most nutritionists will, that a healthful diet includes more fruits and vegetables, It’s entirely different to claim that one particularly ... Read more →Tasty Tuesdays Food Tip #4: Your Breakfast Cereal is a Killer. Stop it before it kills again.
How many American children eat cereal for breakfast? About 95%. Adults? Almost as many. Why? Because of marketing. Remember cartoons? Personally, I liked Scooby-Do. We all have our favorites, and cereal companies do their best to take advantage of it to sell product. There’s Tony the Tiger and Frosted Flakes, Captain Crunch, Count Chocula, Froot Loops, Boo Berry, ... Read more →Tasty Tuesdays Food Tip #3: Why you should lose the white & get the brown. Rice, that is!
Is it good or not? Most of the planets rice is produced in Asia. In fact, over 550 million tons of it. White rice which is what most people eat has things missing. Most important the bran which contains many of the vitamins and minerals. Instant Rice, yellow- food additives and coloring has no nutritional ... Read more →Tasty Tuesdays Food Tip #2: This Vegetable Packs a Super Healthy Punch
I have never heard any health professional in the world say “do not eat this very special vegetable.” It is known for its ant-cancer qualities. It is a cruciferous vegetable. What brings out its Cancer fighting power is the phytochemicals it contains called isthyiocyanates. Which beat up cancer by neutralizing carcinogens.They do this by reducing ... Read more →Tasty Tuesdays Food Tip #1: An Apple a Day Really Does Keep the Doctor Away
Yes an apple a day reall does keep the doctor away! Don’t believe it? I’ll prove it. Apples can’t guarantee you’ll never see a doctor again, but they’re incredibly healthy for you in many ways: Lots of fiber, vitamins, healthy sugars, minerals, and a whole lot more. Apples contain Quercetin, a flavonoid that has demonstrated ... Read more →
This Month’s Guest
May 10, 2012
Mother’s Day Special: Super Mom-Susan Sly
Welcome to the Mother's Day Special Program! My special guest Susan Sly is a super mom. Susan has proven that being a great mom, wife and CEO can happen if you take action. Her phrase "Build a business around your family, not inspite of them" has made me a fan. He is a role model not only for woman but for all people seeking change and a life of fulfilment!
Susan is an author of five ... Read more →