Tasty Tuesdays Food Tips Archives
Enjoy all the Tasty Tuesdays Food Tips that have been published so far. These are priceless tips to help you with OPTIMUM HEALTH!
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Tasty Tuesdays #45: Cut the Cheese Please!
Cut the Cheese Please!... Read more →Tasty Tuesdays #43: Let the Crying Games Begin!
Learn the Powerful healing properties of Onion and Garlic! Let the Crying Games Begin! Eat Your Onion! Wide-ranging claims have been made for the effectiveness of onions against conditions ranging from the common cold to heart disease, diabetes, osteoporosis, and other diseases. They contain chemical compounds believed to have anti-inflammatory, anticholesterol, anticancer, and antioxidant properties, ... Read more →Tasty Tuesdays #42: The Orange Juice Scandal!
The Orange Juice Scandal! Way back in the 1990’s I was a physical and health education teacher in Savannah, Georgia. It was quite an experience. In fact, I have a story to share with you. I remember watching the news back then and there was a big controversy on Orange Juice. The company Sysco which ... Read more →Tasty Tuesdays #41: Eat the Mayo!
As a child one of my favorite nights came on Thursdays. Dinner was Ham heroes (Sub) and my mom made sure to puts lots of Mayonnaise on mine. It was Hellmann’s Mayonnaise. I know it was not a healthy meal. In fact it was pure poison to my body which my Mom would admit to ... Read more →Tasty Tuesdays #40: I Scream, You Scream, We All Scream for ICE CREAM!
I am going to ask you to do something that normally you would never do. Go into your fridge, freezer or food cabinets in the kitchen and locate one item and read the ingredients. If you find any chemicals, throw it in the trash. Can you do this simple task for me? Why Joe? I am getting ... Read more →Tasty Tuesdays #39:The Greatness of the Grapefruit!
Now that summer is coming to a close, it is important to remember to eat plain fruit every day. I am not talking about juice, or a fruit supplement, A real piece of fruit. Today I am going to focus on one that is great! The Greatness of the Grapefruit Grapefruit is an excellent source ... Read more →Tasty Tuesdays #38: The Big Chill!
While we all know that there is no substitute for fresh fruits and vegetables. I know some people will tell you that their vitamin is just as good as or better than real organic fruits and vegetables. Sorry but I am not buying it.. A real nutritionist would never say it. In today’s Tasty Tuesday ... Read more →Tasty Tuesdays #37: Go Glass!
When you drink a beverage that is water, juice, soda, or even alcohol, what kind of cup to use? Plastic, Styrofoam, or glass. Some people really do not care but hear is what I will ask you. Have you ever had your favorite beverage in a glass cup and then another time had that same ... Read more →Tasty Tuesdays #36: Your Deli is a Disaster!
When you think of a deli, what enters your mind? Bologna, Ham, Turkey Breast/Roll, liverwort, Cheese, Macaroni Salad, Cole Slaw, Fresh Rolls and much more I am sure. My grandfather was a butcher and I was told that if you knew what went into making these deli delights, you would never eat it. That was ... Read more →Tasty Tuesdays #35:The Magic Cucumber!
Oh the magic of the Cucumber. It is a forgotten vegetable that has a great taste. Most people add it to salad but it is never thought of as a main vegetable. While it great in salads, it can be juiced in a juice machine and also used on the skin and eyes for getting ... Read more →Tasty Tuesdays #34: Why is Celery so important?
When it comes to eating greens which is the buzz word today, one vegetable that fits many lifestyles is celery. It can be used in a salad, eaten alone, used in a dip (much healthier than chips!), and juiced in a juice machine. In reality it contains lots of water. Celery is an excellent ... Read more →Tasty Tuesdays #33: Do you do the Can-Can?
I have noticed that so many people shop in bulk. The objective is to save money. Health is way down the list, sad but true in our country! Many people purchase foods in a can which can never, ever replace fresh food. In the video you will learn that if you are going to buy ... Read more →Tasty Tuesdays #32: Baked in the Summer!
We are now into summer and many of you feel baked from the heat. I understand. When it comes to food, who does not like a tasty baked product. The issue I have is that baked products are loaded with processed flour and sugar. The statement once in a while is okay usually from someone ... Read more →Tasty Tuesdays #31: Always Remember Granny!
Let’s always remember Granny!! The Granny Smith Apple that is. A most delicious snack and packed full of nutrients that has a rich history. The Granny Smith apple gets its name from its founder, Mrs. Mary Ann (Granny) Smith. Granny Smith apples are crisp, juicy, and tart which makes them perfect for either baking in ... Read more →Tasty Tuesdays #30: A Real Thirst Quencher!
Its summer time and I know that you are in full swing with having fun! *The Beach, Barbeques, Picnics, The Lake, The Mountains, Camping, Boating, Playing Sports. Many of you will have a cooler with you. That cooler will have beverages in it. For your health sake, Make sure that you have plenty of water ... Read more →Tasty Tuesdays #29: Can I trust the Cereal I eat for breakfast?
We all know the importance of a healthy breakfast but the fact is most people do nothing about it. In fact many people skip breakfast all together. The logic of I am in a hurry, I need more sleep has destroyed many a person’s health. Starting out your day with a cup of coffee (it ... Read more →Tasty Tuesdays #28:Spill the Milk
As you know, I have been preaching “No Milk” for years. So many people still believe that Cow’s milk is what young children need to grow and seniors must have to preserve their bones. Nothing could be further from the truth. A Cow’s milk is made for baby calves. The same way a woman’s breast ... Read more →Tasty Tuesdays #27:Can Bread be Good For You!
As you know, I am a huge advocate of eating organic whenever possible. I have been told that it is no big deal, usually from people who have no nutrition knowledge or are trying to promote some diet program. In this week’s episode of Tasty Tuesdays, I will explain why eating sprouted grain bread is ... Read more →Tasty Tuesdays #26: Beans-The More You Eat, The More You Fart!
I remember the saying well, beans, beans, good for the heart, the more you eat, the more you fart! Is it true? We could debate about it all day long! As a child growing up I associated beans with hotdogs at a ballgame or barbeque. The brown beans in a can with the sauce. Just ... Read more →Tasty Tuesdays #25:Fire Your Microwave!
One of the biggest problems I have had as a health professional is not getting people to keep w*eight off years later, stop smoking, eating more vegetables or getting rid of coffee, it is throwing out the Cancer Box called a Microwave Oven! People will try anything to get healthy but when I mention the ... Read more →Tasty Tuesdays #24: Terrible Tea
I am here to let you know just how Terrible Tea is… You might be saying I heard it was good for me. Just like you heard that Chicken is good for you as well. What way too many Nutritionists or so called experts (that is up for debate!) do not explain is how the food is ... Read more →Tasty Tuesdays #23: Get to the Farmers Market ASAP!
Get to the Farmers Market ASAP! As a Nutritionist, I recommend that my clients shop at health food stores if at all possible. However, when it comes to fresh produce, nothing beats the Farmers Markets. Why, you have the opportunity to interview the people selling you the food that you will be feeding your body. ... Read more →Tasty Tuesdays #22: Almond Butter defeats Peanut Butter
Last week I was sent emails about the benefits of peanut butter from a number of health professionals. Some of comments were completely wrong. In fact, I do not know how some people teach nutrition to their clients/patients with minimal knowledge at best. The most important factors are not how much protein is in the ... Read more →Tasty Tuesdays #21: Skip the Peanut Butter
It is Tasty Tuesday and I am asking that you and your children skip the peanut butter. Specifically, I am going after one of America’s favorites; Skippy’s. As you view the video click on http://www.FireYourDiet.com You will learn why the peanuts are acidic, the oil it is made with is rancid, salt and sugar are ... Read more →Tasty Tuesdays #20: Go with Pine!
Now that Spring is in the air, summer is just around the corner. People will start to eat more fruit. One of my all-time favorites is the Pineapple. Lets take a look at this very tasty and filling fruit Pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, named for resemblance ... Read more →Tasty Tuesdays #19: The Incredible Edible Egg
Health Professionals tell us not to eat too many eggs because they will increase our Cholesterol Levels. Think about this from a logically standpoint, How can eggs increase cholesterol and Wonder Bread made with bleached flour, additives, preservatives, sugar and chemicals advertise themselves as a high source of calcium and contain no cholesterol. America has ... Read more →Tasty Tuesdays #18: Do Not Eat Your Wheaties!!
For Years people have asked me for alternative choices for wheat for a variety of reasons. As the government talks about how we need whole wheat or whole grains, they do not tell you that bread is made with bleached flour, loads of chemicals and will not give you or your children the nutrients you ... Read more →Tasty Tuesdays #17: Go Green! For your health, for your happiness!
We live in a world that says “go green” for many reasons: lower pollution, recycling, and my favorite, to provide the human body with more nutrients! One of my personal favorite greens is Green Leafy Vegetables. Green Leafy Vegetables can be classified as, greens, vegetable greens, leafy greens or salad greens, are plant leaves eaten ... Read more →Tasty Tuesdays #16: Pass the … Better Yet, PASS on the Ketchup & Mustard!
People love adding all kinds of flavors to food. And of course there’s nothing wrong with wanting tasty and flavorful eats! But the problem here is that Americans in particular love to add things that are just really, really bad for us. Really bad for us. Keep reading. One of the first things I do ... Read more →Tasty Tuesdays #15: Hold the Mayo!
A house without mayonnaise is rare. Mayonnaise is one of the most used condiments in the world. In the United States, you’ll find it on sandwiches, in potato, tuna or macaroni salads. In the Netherlands, you will see people dipping their french fries in mayonnaise. In France and the United Kingdom, it is served with ... Read more →Tasty Tuesdays #14: And the Most Popular Melon in America is …
When one goes to a market and says, “Check out those Melons,” what they are referring to is the most popular melon in the United States, the Cantaloupe. Known for its light yellow/orange color or in some cases orange/salmon color, it’s very sweet and filling. A great substitute for cookie, cakes and candy. Parents are ... Read more →Tasty Tuesdays #13: Stay Far, Far Away
Here’s a riddle: What’s worth billions, is marketed around the globe, and is consumed by almost everyone you know? You see it everywhere, on billboards, at every public event, in stadiums, schools, and on tv. Models and professional athletes endorse it. It has hundreds of brands, flavors, and colors, and has contributed to untold illnesses… including ... Read more →Tasty Tuesdays #12: Go Upstream!
I keep hearing people say that fish is good for you. Like anything else what matters is where it came from and how it was raised. Our society in engulfed with eating animal protein, especially athletes. For this Tasty Tuesday I am giving you some animal protein. I know some of you are saying it ... Read more →Tasty Tuesdays #11: Orange doesn’t always mean orange, but it does mean healthy!
One of my favorite colors is Orange. I like the brightness of the color and if you’ve ever seen me on stage speaking, you know I wear an orange shirt. I also like vegetables. When you thing of Orange and vegetable what comes to mind? Hint: It’s not a sweet potato. It’s not an orange ... Read more →Tasty Tuesdays #10: Beware the White Bread Scamwich
I admit I get a little out of control in this video, but hey, I’m passionate about health! Forgive me! When I was a kid, there were lots of days I’d race home from school, storm through the front door, shout “Ma, I’m home,” and run into the kitchen so hungry I would attack anything ... Read more →Tasty Tuesdays #9: My Oatmeal Can Beat Up Your Oatmeal!
When it comes to breakfast, the thought of a bowl of hot oatmeal sounds great – especially in the winter. In many homes, schools and hospitals, instant oatmeal has become the breakfast of choice. Why? It’s convenient, it’s easy, and it’s inexpensive. It’s my duty to provide you with information about Instant Oatmeal vs. Steel-Cut ... Read more →Tasty Tuesdays #8: It’s Truly Great to be Black and Blue!
Yes, I said it’s great to be black and blue! What, am I crazy? (Just a bit). Am I talking about getting into a fight and your body and face be black and blue?! No, not at all. What I’m talking about are two of the healthiest fruits on the planet: Blackberries and Blueberries. Let’s ... Read more →Tasty Tuesdays #7: Give Me a B! Then an -ok-Choy. Delicious!
Happy Valentine’s Day to you. May this day bring you much happiness, and one way to do find happiness is with delicious and healthy food! Like Bok Choy! Allow me to share with you a vegetable that is a real health food. I’ll give you a hint. It’s Bok-Choy. Ok, that was a really good ... Read more →Tasty Tuesdays Food Tips #6: For Great Health, Ring My Bell … Pepper!
Ring my bell – Remember that song? It is Tasty Tuesdays and I am writing to you from a friend’s breathtaking Log Cabin Office in the mountains of North, Georgia. A place that is worthy of a health retreat for a few special clients looking to add quality years to their lives. Yes my bell ... Read more →Tasty Tuesdays Food Tip #5: Sugar, sugar, oh do we love it! The question is: how bad is it?
Sugar, sugar, oh do we love it! The question is: how bad is it? Go into almost any home in America and you will find products made from sugar. It’s one thing to suggest, as most nutritionists will, that a healthful diet includes more fruits and vegetables, It’s entirely different to claim that one particularly ... Read more →Tasty Tuesdays Food Tip #4: Your Breakfast Cereal is a Killer. Stop it before it kills again.
How many American children eat cereal for breakfast? About 95%. Adults? Almost as many. Why? Because of marketing. Remember cartoons? Personally, I liked Scooby-Do. We all have our favorites, and cereal companies do their best to take advantage of it to sell product. There’s Tony the Tiger and Frosted Flakes, Captain Crunch, Count Chocula, Froot Loops, Boo Berry, ... Read more →Tasty Tuesdays Food Tip #3: Why you should lose the white & get the brown. Rice, that is!
Is it good or not? Most of the planets rice is produced in Asia. In fact, over 550 million tons of it. White rice which is what most people eat has things missing. Most important the bran which contains many of the vitamins and minerals. Instant Rice, yellow- food additives and coloring has no nutritional ... Read more →Tasty Tuesdays Food Tip #2: This Vegetable Packs a Super Healthy Punch
I have never heard any health professional in the world say “do not eat this very special vegetable.” It is known for its ant-cancer qualities. It is a cruciferous vegetable. What brings out its Cancer fighting power is the phytochemicals it contains called isthyiocyanates. Which beat up cancer by neutralizing carcinogens.They do this by reducing ... Read more →Tasty Tuesdays Food Tip #1: An Apple a Day Really Does Keep the Doctor Away
Yes an apple a day reall does keep the doctor away! Don’t believe it? I’ll prove it. Apples can’t guarantee you’ll never see a doctor again, but they’re incredibly healthy for you in many ways: Lots of fiber, vitamins, healthy sugars, minerals, and a whole lot more. Apples contain Quercetin, a flavonoid that has demonstrated ... Read more →
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May 9, 2013, 10pm EST
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Carolyn ‘CJ’ Matthews is a strategic life coach, dynamic speaker, online and offline internet marketer and best selling author who provides her clients with the same tools and techniques that allowed her to triumph over poverty, depression and a debilitating illness.
Struck by undiagnosed Chronic Fatigue Syndrome at the age of 29 and plagued by it over the next decade, CJ ended up bedridden by the disease for over 18 months while also raising her son. She finally overcame it and rebuilt her financial foundation in ... Read more →