To Beth, and Beyond

Why are we all recovering from something?

Bear with me a minute, if you would. It seems that everyone I have ever in personal development is recovering from something. Some of my mentors have said that life will challenge you, we are all a work in progress, and there is function in dysfunction. I agree completely with these statements.

So why is it that so many people think that they can not achieve, are stuck in a toxic relationship, a dead end job and a life just not… Continue reading

Summer in the City

It is August and that means hot!!! The beaches are packed and many people are on vacation. Some people are sitting inside blasting the air conditioning.

*Even in the hot weather it is important to get some sun. Even if you live in a city where there is lots of pollution. Try getting up early at sunrise and enjoy the peace. A much better way to get your Vitamin D than milk-one of the biggest scams this world has ever seen.(Http:// You can also get outside 20 minutes befor sundown.… Continue reading

Come Celebrate my Birthday with me…

If we wish to sustain health and well being, the food we choose must provide our bodies with adequate nutrients vitamins, minerals, fiber , and micronutrients. However, nutrition is often way down on the list of considerations when it comes to deciding what to eat. How we feel about our bodies, what’s going on in our lives, how we were raised, the food we ate as youngsters, the culture we live in, and our finances all play important roles in how we regard food, feeding ourselves, and the quality of… Continue reading

The Effects Of Protein On Obesity: Animal Vs Plant

A number of people have asked me over the years to write a book about the Controversial topic of Protein.

I have good news and I have good news. I will start with the good news.

The book on Protein is done and after years of research, I am proud to present it to you.

It is called The Effects OF Protein On Obesity. It is filled with lots and lots of research.

The issue of Animal vs. Plant Protein is a huge part of the book.

I am about… Continue reading

Simply Lori.

There are times in life when people seem to take on the characteristics of a real life character…

In my lifetime I have met many a character and have been labeled one myself…

Get to the point, Joe…

I will…

A few years ago while attending a seminar, I met a lady who sounded just like Fran Dresser, (Actress from the TV Show-The Nanny) looked like her and when I asked her where she was from, she said Great Neck, NY, I almost fell to the floor… My next statement… Continue reading

What is Your Favorite Disease?

Let’s face it we live in a society of disease











All of know us know someone who has had one or more of the 10 diseases listed.

No medicine to date has cured any of the above mentioned.

The key word is a cure or solution to the problem

If you treat your body like a train wreck expect to get ill.

I am stunned when someone blames a person or situation for their illness. We can all make a… Continue reading


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