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It is August and that means hot!!! The beaches are packed and many people are on vacation. Some people are sitting inside blasting the air conditioning.
*Even in the hot weather it is important to get some sun. Even if you live in a city where there is lots of pollution. Try getting up early at sunrise and enjoy the peace. A much better way to get your Vitamin D than milk-one of the biggest scams this world has ever seen.(Http://www.NoMilk.com) You can also get outside 20 minutes befor sundown.… Continue reading