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I know you had a wonderful Thanksgiving. Whatever traditions you have and enjoy, I say keep them going forever.
One of my favorite things to do Thanksgiving is go to McDonalds and have an Egg McMuffin. Just kidding. Wanted to see if you were paying attention.It is really playing stickball at 9 am. The annual Joltin-Joe Thanksgiving Stickball Classicwas an event that brings joy to many. We had 18 people play this year. Fathers-sons, adults and children.
We had a cast of characters playing . Check out… Continue reading
I still do not know why people feel that as we age, we must break down. Who ever said that you must take medicine, pack on the pounds and get ready for the nursing home. In many countries, they honor the wisdom of the older people.We like to put them out to pasture. Out with the old and in with the new. As an athlete myself, I hear from people who tell me that I can not play Baseball forever. I have been playing since 1979 and retirement is not… Continue reading
If we wish to sustain health and well being, the food we choose must provide our bodies with adequate nutrients vitamins, minerals, fiber , and micronutrients. However, nutrition is often way down on the list of considerations when it comes to deciding what to eat. How we feel about our bodies, whatâ€™s going on in our lives, how we were raised, the food we ate as youngsters, the culture we live in, and our finances all play important roles in how we regard food, feeding ourselves, and the quality of… Continue reading
How often in life do you meet someone has been living his dream of playing a professional sport for 40 years , not too often or never.
If I played one game and had one at bat in a major league baseball game, I would have cried from joy.
Can you imagine playing a pro sport that you love and getting paid to do it. What a way to wake up everyday.
For Professional Golfer John Ross, this is his life. Since 1972, John has been a professional golfer and… Continue reading
It is so hot in Philly today that I could fry an egg on the sidewalk.
Please stay hydrated and allow your body and mind to rest.
At 10:00 pm EST/ 7:00 pm PST my special on Talkin Health will be Evita Ochel who will share with you her perspective on all aspects of health and nutrition.
I ask that you use your phone and press 712 432-1601 access code 709529# and welcome you to forward this information to those that you care about.
Yours In Great Health, Dr.… Continue reading
June is here and a lot is going on. I just finished playing a weekend baseball Tournament in Cherry Hill, New Jersey.
Lots of fun but 2 games a day was a bit difficult. It was all about ice, drinking water, aqua jogging and cleansing to recover.
I found that besides competing, I enjoyed doing Play by play announcing in the games I did not participate in. It was great.
Back to health. Now that summer is staring to hit, please, please drink lots of water, no Gatorade, no powerade,… Continue reading
The term A Better Life AfterÂ Divorce does not seem logical. Can a couple be together, madly in love and one day, it is over. Sadly that happens for many couples in the USA.
The key is can someone recover. Divorce is painful according to Kelly Morrisey. A best selling author who specializes in teaching people how to have a Better LifeÂ After Divorce.
Learning how to move on, remove the blame and finding peace is key. It is not easy and take years to heal but it… Continue reading
This past Saturday was quite a day. As you know, I live life on my terms and enjoy experiences of all kinds.
One is playing and being around the game of baseball. Last June I read about the number draft choice in Baseball named Bryce Harper, a 17 year old kid who could hit 500 foot home runs. I was intrigued and knew I would figure a way to see him play. This past Saturday he was playing in a minor league game in Lakewood, New Jersey at the same… Continue reading
In life we remember where we were when life changing situations happen.
This past Sunday I received a phone call that brought tears to my eyes.
After years of research, exams and a dissertation, at approximately 5:15 pm EST, while eating a salad, My cell phone rang. I had a voice mail that said the following.
Congratulations on the approval of your dissertation!
Your research, development of the premises and study, and presentation of the results and findings, are excellent. Your work presents an important perspective on the effects of… Continue reading
In todayâ€™s complicated world, Parents tell me that they want a better life for their children than themselves. It makes sense but the issue is what is oneâ€™s definition of better.
*A bigger house to grow up in
*A better education
What I almost never hear is what I can do so my children are healthier and have less chance for sickness and illness.
As a recovering school teacher, I know our kids have many more issues than we did 20-30 years ago.
They are more obese, diseased… Continue reading