22 Minute Workout Book
Exercise only 2 times per week!.
Get your Full Color 22 Minute Workout Training Manual.
All Exercises show:
Joint Action
Prime Muscle Movers
Exercise Techniques
Technique Tips
*Start of Movement as well as end of Movement-Pictures
Endorsed by:
Doctors, Physical Therapists, Chiropractors and Trainers Worldwide!
Easy to follow for all ages and abilities!
The famous 22-minute Workout Manual-to go along with 22 Minute DVD-Dr. Joe Kasper
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