Hello Fire Your Diet Reader,
As many people know,I am huge baseball fan…

My grand father played pro as did I and have
been a lifelong New Your Mets fan…
Hence the blue and orange colors of Fire Your Diet…

Last year I was at Ryan Lee’s internet marketing
Seminar and Ryan told me that I had to connect with
Jeff Cavaliere a Physical Therapist who works for the
New York Mets…

When a guru says connect with someone,the smart thing
to do is listen and proceed…

Jeff and I met at the seminar, we spoke about
baseball,the Mets,Training methodologies, Nutrition,
marketing and doing some Joint Ventures together…

This guys knows his stuff and you must take a look
at this Information…

We spoke at length as to why all people including
athletes, continue to get injured.

Take a look at his programs for all populations.
This guy knows his stuff.

Http://www.Athleanx.com

Having worked with clients of all ages and
abilities during the past 10 years has lead
Jeff to become a great Physical Therapist
who cares about his patients health more than most…

His methodologies are not standard textbook but
created to the individual which I completely
agree with…

Does he believe in the 22 Minute Woekout…
Without question he does and will share
with you why it is so effective for releasing
the pounds and gaining muscle.

Http://www.22MinuteWorkout.com

Way Too many health professionals-
Doctors, Therapists, Personal trainers and
Nutritionists go by the book even when it is
outdated or flat out wrong acording to Jeff.

Take a look at our population…

*Diseased, Obese, Orthopedically challenged, and
Nutritionally deprived…

On Thursday April 29th, 2010
Jeff Cavaliere will be my special guest on
Talkin Health at 10:00 pm EST/7:00 pm PST
Just pick up your p.hone and press
712 432-1601  access code 709529#

http://www.FireYourDiet.com/talkinhealth.php

It will be a show that will not be soon forgotten…

Keep Joltin’
Joe

Ps-If you have not done show I suggest
that you grab a copy of the
22 minute workout DVD
http://www.FireYourDiet.com/store.php

Many people share their life story as a way to

cope or recover from something.

We are all recovering from what has not served us.

I have met so many wonderful people on my own

journey who have overcome obstacles that  are

beyond belief.

 As many of you know, I have had clients with

a vast array of  illnesses and as much as I teach them,

they often impact me with their guts and courage.

I met Lauren Miller while speaking at an event in

San Diego, Ca.

I quickly found out that Lauren is not just an author and

a second degree black belt she is a lady you defeated Cancer.

Her story is that 2 weeks prior to her final Divorce court date,

Lauren Miller was diagnosed with stage three breast cancer:

Invasive Ductal Carcinoma.

All at once, this mother of three was losing her marriage and

possibly her life.

In her book, Hearing His Whisper, Lauren records her personal

conversations before, during and after her divorce and cancer

experience.

Hearing His Whisper is a portal into the un-manifested spiritual

dimension that ultimately leads one to internal freedom,

inner strength, self love, and acceptance through and with the

source of love itself.

Lauren shares reasons why things happen and how radical

forgiveness plays such an intimate role in healing.

Http://www.FireYourDiet.com/talkinhealth.php

In invite you, yes you to join Lauren and I this

Thursday evening April 22^nd, 2010 at

10:00 pm EST/7:00 pm PST for a fantastic show-Talkinhealth.

Just pick up the phone and press

712 432-1601 access code 709529#

I welcome you to forward this information to those who would

benefit.

Keep Joltin’

Joe

Ps-If you would like to speak with me about how you can

get healthy, I ask that you be prepared to hear from someone

who will not tell you what you want to hear.

The truth can hurt but you will be better for it.

Http://www.FireYourDiet.com/yourhealth

PPs-Remember that items in the store are discounted

http://www.FireYourDiet.com/store.php

When we hear Doctors, Nutritionists and other health
professionals talk about eating a proper Breakfast.

I ask what are they really saying.
Getting proper Vitamins and Minerals from our
Food is essential for building our bodies and
defeating disease.

Sadly our children are in the greatest danger.
As a recovering teacher I saw first add what
the children ate.

Is was not fake food with zero nutrients.

Frosted Flakes, Fruit Pebbles, Cherries and
Rice Krispies have nothing that is good.

The labels that claim they have valuable
Vitamins and Minerals are a complete lie.

It is all corporate greed, government delusion, and
slippery science that has contributed to our
children obese and diabetic.

Look around a record number of children are
asthmatic and bipolar and if you believe that
food has nothing to do with it, I will sell you the
Brooklyn Bridge right now

Look around medical costs will keep
rising and rising

Cereal is a Killer and most people do
not even realize it.
One of the major ingredients in food
high Fructose corn syrup
It has no fiber and no nutrients.
What it does do is raise triglycerides-
fat deposit in the blood.
Raising insulin resistance,
the root cause of Type II Diabetes.

Lets take an inside look at how Cereal
is made, you will be quite upset.

Boxed Cereals-refined or whole grain
actually tax our body.
The flakes,o’s, puffs and animal shapes are
damaged by modern Extrusion.
What transpires is a wet slurry of grain at a
very high temperature
Is forced out of little holes at a very high pressure.
After extrusion, a blade slices off each little
puff or flake which
is then carried past a nozzle and sprayed with
a coating of oil and
our good friend Mr. Sugar to make it
go crunch, crunch in milk.

What happens in the extrusion process is the
destruction of most of the Nutrients in the grains.

According to Paul Stitt, author of Fighting the Food Giants,
It destroys the fatty acids; it even destroys the
chemical vitamins that are added at the end.
The amino acids are rendered very toxic by this
process. The amino acid Lysine, a crucial nutrient,
is especially denatured by extrusion.

All boxed cereals are made this way and yes
most Americans eat Cereal in a box.

Today’s children get their Vitamins and Minerals from Cereal.
No wonder obesity and behavior issues continue to skyrocket.

According to nutritional clinical researcher Alan Watson,
Behind the scenes maneuvering is already taking place as
Sugar, grain and vegetable oil lobbyists attempt to
revise the 2010 guidelines behind a marked “experts only”

I wonder if my buddies at the FDA and the Pharmaceutical
Industry will be present at this meeting.

Alan Watson, is the author of the book Cereal Killer,
a book that I just finished reading and I advise you to
receive a copy.

In fact the Author Alan Watson will be my special guest on
Talkinhealth this Thursday April 15th, 2010 at 10:00 pm EST

Http://www.FireYourDiet.com/talkinhealth.php

Just pick up the p.hone and press
712 432-1601 access code 709529#

Kellogg’s had better watch out.

Keep Joltin’
Joe

Ps-Do you deserve a health coach who will
take care of the costs of your lab work.
Let me know
877 347-7839

PPs-To receive your copy of Cereal Killer

http://www.FireYourDiet.com/store.php

As many you know Baseball season starts this week.
Amazing how the 2010 major league season is here.
For many teams it is a fresh start with high hopes.
With Winter finally over it is time to think about
getting outside and having fun for the next few months.

Playing baseball brings me closer to my dad who always
made time to play catch, hit me grounders, fly balls and
throw me batting practice.

One day, I will do the same with my children.

What I remember most is him never telling me I stunk
or how a bad a player I was
My first year playing in a league 1979, I batted .079,
1 hit for the season, but I was taught to never give up.
It is now 2010 and I am still playing baseball at a
very competitive level.
I play the game the game the way it was meant to be
played, hustle at all times and use all of your abilities
to beat the other team. It must be fun.

When the day comes when I can not perform to the
standard that I set, then I will retire.

I love getting to the field at 6:45 am for a 9:00 am game.
Why because no else does it and it gives me time to
Prepare- I know no other day and to this day,
People still think I am nuts for my pre game routine

*Run ½- ¾ mile

*Stretch 45 minutes (Yoga, Static and Ballistic)

*Calisthenics/ medicine balls, Bands, reaction drills

*Running rills

*Hitting Drills

*Fielding Drills

*Team Throwing

*Team Hitting

*Team infield/outfield drills

*Meditation

*Play a 9 inning game

*Ice after game

*Aqua- Jog 30-45 minutes
Within 24 hours

*Chiropractic/ Acupuncture
Within 24 hours post game

*** Drink lots of pure water before, during and
after game hot or cold weather

****Fruit, apples, Bananas during game- yes all organic

This is why I recover and any injury I have ever gotten
has been from diving or crashing into a fence.

It has and never will be from not being prepared physically,
emotionally or nutritionally.

If you are looking for me on a Sunday morning between the months
of mid April through September from 5 am- noon, I can not be reached.

You know where I will be; playing the game my dad and I love
Baseball somewhere in the US of A.

Play Ball.

Keep Joltin’
Joe

Ps-I am excited that this Thursday night on Talkin health,
My special guest will be former New York Met Pitcher
Craig Swan who is now a one of the leading Rolfers in the
nation.
Craig Swan now teaches people how to heal their bodies
after injury and ways to prevent disease.
His knowledge of the human anatomy is amazing.
Join us as we talk baseball, health, healing and living with a
Purpose.

Http://www.FireYourDiet.com/talkinhealth.php

PPs-To listen to Talkin health this Thursday April 8th, 2010 at
10:00 pm EST, just pick up the p.hone and press
712 432-1601 access code 709529#
Former New York Mets Pitcher Craig Swan and I look forward
to having you as part of the listening audience
Visit Craig’s website

http://www.GreenwichRolfing.com

We all hear about how certain products are loaded with antioxidants and will protect us from disease. Most of it is hype and a way for companies to sell more products.

Vitamin E has been widely studied and is know for its function as an Antioxidant and Anticarcinogen. Vitamin E protects the body from pro-oxidation, toxins and cancers.

There is a large body of evidence to support Vitamin E with Selenium ( known as a heart lubricator) are powerful antioxidants and anticarcinogens. This could in fact partly be to Vitamin E protecting Vitamin A and Vitamin C  from Oxidation, thus keeping them potent. Another point is Vitamin E helps to increase the body’s level of “Super Oxide Dismutase”, an enzyme that like Viamin E itself is a powerful free radical scaveger. Vitamin E  is also able to prevent the  Rancidity caused by oxidation of polyunsaturated fats, and thus prevent the free radical damage that can result from ingesting these fats.

Vitamin E with its antioxidant capabilities assists the body from mercury, lead, carbon tetrachloride, benzene, the ozone, nitrous oxide and a variety of other carcinogens and toxins that bring about harm through their ability to act as free radicals.

In fact high blood levels of Gamma-Tocopherol (one of the Vitamin E compounds) have been associated with lower risk of prostate cancer, and preliminary evidence suggests it may also lower ther risk of breast cancer and even colon cancer.

Vitamin E’s protective effect against Cancer/Cancer treatment may be due to its antioxidant powers or ability to supress the growth of the blood supply that feeds a tumor

For more information on Nutrition, kindly visit my website

http://www.FireYourDiet.com/home

Yours In Great Health,

Joe Kasper, M.S.

Nutritionist/Exercise Physiologist

Ps-I welcome your feedback and feel free to contact me

Joe@FireYourDiet.com